About LiftWell

LiftWell generates custom workouts built around the equipment you have, the time you've got, and what you're training for. Log your weights as you train and LiftWell learns from them — your next workout prescribes loads based on what you actually lifted last time, tracks your personal records across every rep range, and shows your progress over time. You can also build your own workouts from scratch, log runs and rides, take on classic benchmark WODs, plan full training weeks, and share workouts with training partners.

Why LiftWell exists

The idea came from constantly using AI to come up with home workouts for myself and my cousins. The workouts were good but once they were generated, there was no way to track my weights, save the workouts, or see if I was actually getting stronger. Every session started from scratch, like the last one never happened. So I built the app that solves those problems: generation and tracking in one place, where every workout knows about the one before it.

You'll also notice an optional daily verse. I added it because I wanted to give people the opportunity to strengthen more than just their body. A moment for the mind and heart before the work begins. It's one tap to turn on, and just as easy to leave off.

Free vs Pro

LiftWell is free to use: generate one workout every day, build your own, and save workouts to your To-Do list, no credit card required. Pro unlocks unlimited generation, weight logging with AI coaching, full workout history, progress and PR tracking, scheduling, and training plans. See the Features page for details.

Workout Formats

When generating or building a workout, you can optionally pick a Format to shape how the main portion is structured. New to these training styles? Here's what each one means:

• AMRAP — As Many Rounds (or Reps) As Possible. Complete as many rounds of the listed exercises as you can within the time limit.
• For Time — Complete the prescribed work as fast as possible. Your "score" is how long it takes.
• EMOM — Every Minute On the Minute. Start a new round of the prescribed work at the top of each minute, resting with whatever time is left over.
• Tabata — Short, intense intervals — typically 20 seconds of work followed by 10 seconds of rest, repeated for several rounds.
• Complex — A sequence of different lifts performed back-to-back without setting the weight down between them.
• Chipper — A long list of different exercises, each done once through — you "chip away" at a big total.
• Ladder — Reps increase or decrease each round (e.g. 1-2-3-4-5, or 10-9-8-7-6...).

None of these are required — leave Format unselected for a standard set-and-rep style workout.